# 38: Cori Myka: Calm, Confidence & the Courage to Swim

In this deeply soulful and inspiring episode, I sit down with Cori Myka, founder of Calm Within Adult Swim—a woman who embodies the perfect blend of life coach and swim coach. Cori brings an extraordinary depth of wisdom to what, on the surface, may seem like a simple act: learning to swim. But as you'll hear, it’s so much more than that.

We dive into the emotional and mental journey of adult swim learners, exploring how fear, trauma, and our relationship with safety often come to the surface in the water. Cori’s approach is both gentle and transformative. She shares how swimming becomes a metaphor for life—one that calls us to slow down, tune in, and move forward with patience, practice, and profound self-trust.

This conversation is about more than swimming. It’s about embracing the seasons of our lives—both literal and emotional. It’s about meeting ourselves in the water, letting go of judgment, and inviting in curiosity, playfulness, and peace. Whether you're terrified of water or navigating your own version of deep emotional waters, this episode will touch your heart and offer the kind of gentle insight we all need more of.

What we talk about in this episode:

• Why learning to swim as an adult is 80% mental and 20% physical

• The importance of individual stories around fear and safety

• How seasonal shifts impact our energy, mindset, and motivation

• The difference between teaching children and adults—and why connection matters most

• The power of group classes and shared vulnerability

• Building trust in ourselves, one small step at a time

• Using curiosity and playfulness as tools for adult learning

• How the water mirrors our inner emotional world

• Mindfulness, patience, and the slow, beautiful journey of growth

• Why love, connection, and self-awareness are at the heart of any transformation

Cori’s gentle yet powerful perspective reminds us that we are always capable of learning something new, and that the relationship we build with ourselves along the way is the true victory.

Whether you’ve always wanted to learn to swim or you’re simply seeking more calm and confidence in your life, this episode is a warm invitation to begin—right where you are.