Diaries of a Boss Babe

Cultivate #4: Luke and Katelyn - Relationship Habits That Keep Us Close

You asked, we answered — and we’re baring it ALL. 💕 In this follow-up to our most downloaded episode (yep, the one where we got real about the massive struggles in our marriage), we’re sharing the relationship habits that keep us deeply connected, wildly playful, and totally irresistible to each other. 😍
Ever wonder how to keep the intimacy alive when life’s throwing stress, obligations, and screaming kids your way? We’ve got you. From the power of pooping in private (yes, seriously) to the magic of clear communication and off-loading duties to relieve stress, we’re diving into the nitty-gritty of what makes our partnership thrive.
In this episode, we talk about:
✨ Why working on YOURSELF is the ultimate relationship hack✨ The surprising reason couples therapy didn’t work for us — and what did✨ How humor and light-heartedness can fix almost any fight✨ Why privacy and personal space fuel attraction (and why we are NOT roommates)✨ The importance of setting boundaries with kids to prioritize your partnership
✨ Focusing on & looking forward to silly little games with each other✨ Managing stress so it doesn’t kill your vibe (or your sex life)
This convo is raw, honest, and filled with both practical advice and laugh-out-loud moments. We’re not therapists — just two people committed to growing together and sharing what actually works for us. If you want more intimacy, joy, and connection in your relationship, this one’s for you. 🎧
 
Learn more about your host, Katelyn Gerhardt: 
Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!
Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey. 
Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input! 
 

#32 Lolly Nazario: Through the Lens of Lolly: Parenting, Photography & Planning a Post-Military Life

 I’m sitting down with the incredible Lolly Nazario of Lolly’s Lens Photography—photography queen, military wife in the throes of geo-bacheloretting, and supermom to two little girls. 📸✨ Hold onto your hats (and your camera straps), because this episode is a whirlwind of energy, resilience, and all the real talk you didn’t know you needed! With her husband on the cusp of retiring from the Army, Lolly is juggling solo parenting, business growth, and prepping for a major life transition like an absolute boss.
In true Enneagram Seven fashion, we dive deep into big dreams, bold moves, and embracing life’s chaos with open arms. We cover everything from the mental gymnastics of parenting alone to finding joy in the small moments and even get into the magic of Taylor Swift’s influence (because, duh).
✨ What’s Inside This Episode? ✨🎤 The universal dream of being a rockstar (anyone else?)👩‍👧‍👧 Solo parenting struggles and why community is everything💡 The mental load of motherhood & why it’s impossible to fully share🏡 Preparing for life post-military and embracing the unknown💰 Money as a tool for freedom (and teaching kids about sacrifice)🛠️ Why kids should do chores (and how it builds confidence)💫 The emotional journey of letting go of idealized parenthood🎨 Seasons of creativity in business—growth vs. maintenance🎥 Pop culture, connection, and why shared experiences matter🧘‍♀️ Trusting your gut, setting boundaries, and making peace with imperfection
Lolly’s story is a testament to resilience and the power of owning your path. Whether you’re a military spouse, a business owner, a parent navigating life’s curveballs, or just here for the fun and feels, this episode will leave you laughing, reflecting, and feeling SEEN.
🔥 Hit play, grab your favorite coffee and get ready for a heart-to-heart with a woman who truly does it all—while still finding time to capture life’s most beautiful moments.
🎧 Listen now and don’t forget to rate, review, and share with your boss babe besties!
 
o learn more about your host, Katelyn Gerhardt: 
Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!
Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey. 
Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input! 
 

#31 Caitlin Briggs: The Art of Feeling at Home in Your Body

Get ready for a conversation that will move you — literally and emotionally! This week, I sit down with Caitlin Briggs of Ladybird Soma, a somatic practitioner who helps us reconnect with our bodies and find healing through movement, breath, and deep self-awareness.
We dive into the juicy stuff: the dance between masculine and feminine energies, why understanding your life’s current season matters, and how music and movement can crack you wide open (in the best way). Caitlin shares how grounding practices and emotional intelligence can transform your relationships — starting with the one you have with yourself.
Ever struggled with being seen, expressing your needs without blame, or navigating household responsibilities without resentment? We go there. We talk about the art of communication, the power of vulnerability, and how to cultivate authenticity and self-acceptance even when life gets messy.
Plus, Caitlin breaks down the magic of breathwork, the importance of creating space in our lives, and the incredible insights we gain when we tune into our internal family systems. If you’ve ever felt the tug between who you are and who you’re becoming, this episode is your permission slip to slow down, get curious, and lean into your growth.
Don’t miss this soul-nourishing conversation — hit play and let’s go deep!
 
To learn more about your host, Katelyn Gerhardt: 
Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!
Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey. 
Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input! 
 
 

#30 Dr. Mahsa: Healing Trauma & Rewriting Your Story

We’re diving deep into a story of resilience, identity, and healing with the incredible Dr. Mahsa—a woman whose journey will leave you breathless.
From fleeing Iran during the revolution to building a new life in California, Dr. Mahsa shares the raw and unfiltered truth about navigating cultural identity, trauma, and the power of healing. Through heartbreak, loss, and the weight of societal expectations, she found a path to transformation—one that challenges everything we think we know about the mind-body connection.
💡 In this conversation, we unravel:✨ How childhood experiences shape self-esteem and identity.✨ The subconscious patterns that hold us back—and how to break them.✨ The unexpected power of chiropractic care in emotional healing.✨ Why love, curiosity, and joy are the greatest medicine.✨ How parenting with intention can shape future generations.
This episode is raw, inspiring, and deeply human. If you’ve ever felt trapped by past wounds, cultural expectations, or limiting beliefs, this one’s for you. 🎧💫
🔗 Listen now and unlock the power of self-healing. You don’t want to miss this! ❤️🔥

#29 Angela Niswender: Old Habits & New Beginnings

 I sit down with Angela Niswender, the powerhouse behind a Kumon tutoring center, to unpack the challenges of entrepreneurship, the evolving landscape of education, and the deep-rooted patterns we carry from our upbringing.
Angela opens up about the struggles of balancing personal and professional life, navigating toxic family dynamics, and the transformative power of friendship. We dive into the importance of self-awareness, resilience, and the courage to break old cycles, all while tackling real-life parenting challenges in the digital age.
From multi-faceted learning methods to helping children overcome test anxiety, Angela shares practical tips for parents and educators, shedding light on how foundational skills, early learning, and confidence play a massive role in shaping a child’s future. Plus, we get real about staffing struggles in education, the highs and lows of running a business, and finding balance in the midst of passion-driven work.
Key Takeaways:✨ Growth comes from pushing yourself outside your comfort zone.✨ Confidence is the foundation for success in school—and in life.✨ Handwriting skills are fading fast thanks to technology (and why that matters!).✨ Saying NO can be one of the most powerful skills you develop.✨ Family influences run deep—sometimes in ways we don’t realize until adulthood.✨ The importance of reading aloud to kids (yes, even when they can read on their own!).✨ Finding community is essential for both personal and professional well-being.
If you've ever felt stuck in patterns from your past, questioned your parenting choices, or struggled with balancing passion and work, this episode will hit home. Angela’s honesty, wisdom, and heart make this a must-listen for parents, educators, and entrepreneurs alike.
🎧 Tune in now and let’s get real about learning, leading, and rewriting our stories.

#28 Samantha Gold: Sobriety, Reinvention & Building a Business with a Purpose

In this deeply moving and unfiltered episode, Samantha Gold, founder of Motette, an elevated children's sleepwear brand, takes us through her journey of transformation—both in business and in life. From leaving the U.S. and returning to Sydney to navigating the complexities of entrepreneurship, motherhood, and sobriety, Samantha opens up about the struggles, the lessons, and the healing process that has shaped who she is today.
Check out Motette here: @shopmotette www.shopmotette.com
She shares the realities of starting a business while simultaneously rebuilding her identity, the personal cost of high-achieving corporate culture, and how grief and loss forced her to reassess everything. This is a conversation about resilience, self-awareness, and the power of community—especially in the moments when we feel the most alone.
Buckle in baby- here's what we cover:
✨ Entrepreneurship & Purpose: The challenges of launching Motette and the importance of aligning personal values with business goals.
✨ Sobriety & Self-Discovery: The transition from a party-centric lifestyle to sobriety and how it reshaped her relationships, career, and self-worth.
✨ The Weight of Feedback: How receiving criticism in both personal and professional spaces has pushed her to grow.
✨ Grief & Healing: The profound impact of losing her father and how it influenced her choices.✨ Rebuilding After Setbacks: Overcoming the loneliness that comes with independence and learning to ask for help.✨ The Power of Community: Why surrounding yourself with the right people is crucial for personal and business success.
Samantha’s story is one of deep reflection, courage, and reinvention. If you’ve ever faced a crossroads in your life or business, this episode will resonate deeply. Not only are you going to be inspired, but you're going to want to hang out with her ASAP. 
🎧 Listen now and be ready to feel, reflect, and be inspired.
 
To learn more about your host, Katelyn Gerhardt: 
Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!
Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey. 
Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input! 
 

Cultivate #3: Luke and Katelyn - 17 Years Unfiltered

Join me and Luke for a sweet little deep dive into the masculine and feminine energies, how it all collides in our 17 year relationship through military life, parenting dynamics, and all the dirt we spill about how our interactions resulted in butting heads, separation 6 years in, and the way we refused to quit in order to now live the life we desired full of joy, fulfillment, pleasure and so much laughter.
We share the real growth we've worked so hard for- what it took to truly shift perspectives and what we would've done differently.
Here's what you can expect: 
✨ How personal growth changes relationship dynamics✨ The art of balancing traditional and modern roles without losing yourself✨ Why surrendering control can be the most freeing (and fiery!) move in love✨ The power of humor, trust, and effective communication in conflict resolution✨ The ripple effect of love, routine, and intention on family life
Press play to hear the highs, the lows, and everything in between of a love story that’s still being written—and laugh along with us as we reveal why not taking life too seriously is the key to it all.
 

#27 Amie Pendle: Your Insta BFF

Bring the Energy, Embrace the Mess, and Own Your Brand with Amie Pendle!
This episode is your backstage pass to the unapologetically authentic, wildly creative world of Amie Pendle—content creator, your Insta BFF, brand photographer, momma, and the friend you never knew you needed! 💃
Amie brings the real talk about motherhood, entrepreneurship, and all the chaos that comes with balancing all the things. From her early days selling painted rocks (yes, really!) to her current status as a social media powerhouse, Amie’s journey is packed with hilarious mishaps, heartfelt lessons, and unfiltered honesty.
What’s Inside This High-Energy Chat:
🎨 The rise of Amie’s creative empire: How influencers sparked her content-creating superpowers.💬 Why authenticity and imperfection are your secret weapons for social media success.🦸‍♀️ Alter egos, anyone? Amie’s secret sauce for juggling wife, mom, and boss-babe roles.👨‍👩‍👧‍👦 Raising entrepreneurial kids, tackling teenage drama, and navigating big family energy.💻 Building boundaries when you work from home (and how to also go with the flow).💬 Hot tips for growing your brand: Content hacks, AI trends, and creating scroll-stopping visuals.🛠️ Spoiler alert: Creativity > AI. The human touch is where it’s at.
Takeaways You’ll Love:
✨ Perfection is overrated—embrace your messy, magical self.✨ Social media is about connection, not just curation.✨ Your daily rituals are your creative fuel (but coffee helps too).✨ Motherhood is wild, wonderful, and totally worth it.✨ Empowering women starts with showing up and lifting others up.
Amie’s vibrant energy, quick wit, and deep wisdom make this episode an absolute joy to listen to. Whether you’re looking for social media tips, inspiration for balancing life’s chaos, or just a dose of feel-good vibes, this conversation delivers it all.
So grab your headphones and get ready to laugh, learn, and feel like you’re chatting with your bestie—because with Amie, that’s exactly what it feels like!
Hit play now and let’s dive into the world of Amie Pendle! 🎉

#26 Lorelei Colbert: On to Live

In this deeply moving and inspiring episode, we sit down with Lorelei Colbert—a breast cancer survivor, mother, speaker, entrepreneur, and relentless advocate for women’s health. Lorelei shares her powerful story of resilience, from navigating the emotional and physical challenges of a breast cancer diagnosis at the age of 28 to finding her balance as a military spouse and mother. Her journey is a testament to the transformative power of gratitude, love, and self-awareness.
Read more about Lorelei HERE
What You’ll Hear in This Episode:
Lorelei’s emotional journey of discovering and battling breast cancer at a young age.
The importance of self-examination and advocating for yourself in healthcare.
Why listening to your instincts matters.
Navigating the complexities of motherhood.
The raw reality of balancing ambition, parenting, and personal well-being.
Lessons on resilience, healing, and embracing life’s messy moments.
The role of kindness and community in building strength and finding hope.
Why you don’t have to choose between being a great mom and chasing your dreams.
Lorelei’s reflections on gratitude, growth, and the joys that come from prioritizing love and connection.
SURVIVRE: What it means and how you can embrace it in your life
You are stronger than you think. Life’s challenges can be messy, but they also reveal your resilience.
Advocate for your health. Early detection and self-awareness can change your life.
Kindness matters. A small act can have an enormous impact on someone’s journey.
Motherhood is a balancing act. It’s okay to embrace both the chaos and the joy.
Live with gratitude. Even in the toughest moments, there’s room for hope and love.
Healing is a journey. Growth comes from self-reflection and embracing life’s seasons.
Lorelei’s warmth, wisdom, and vulnerability make this episode a must-listen for anyone seeking inspiration, compassion, and practical insights into navigating life’s challenges. Whether you’re facing your own struggles or simply looking to live more fully, this conversation will uplift and empower you.
Tune in, be inspired, and remember—you don’t have to do it all, but you can do what matters most.
 
To learn more about your host, Katelyn Gerhardt: 
Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!
Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey. 
Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input! 
 

#25 Nicole Boyd: Fashion Meets Tech - A Founders Journey

Join us for an inspiring conversation with tech founder and fashion guru Nicole Boyd, the powerhouse behind the innovative startup Prept. She's a corporate career woman, mama and founder of an innovative new spin on finding your style. Prept is an app that gives you personalized style selections to fit your fashion eye from small female owned boutiques. SAY LESS, right? Nicole’s story is one of resilience, creativity, and a deep commitment to helping women rise together. In this episode, we explore her journey from corporate life to entrepreneurship, the evolution of her business, and the transformative power of sisterhood.
TICKETS: Fierce and Loving Guide to Time Blocking HERE! 
Here’s what you’ll take away from this episode:
Entrepreneurial Lessons: Discover how Nicole navigated her corporate career  while launching her fashion startup, Prept, and the challenges she faced developing a tech-driven business.
Empowering Women: Learn how Prept is solving shopping challenges for women and boosting confidence in fashion choices.
Mentorship and Sisterhood: Hear about the role of mentorship in Nicole’s journey and how building connections and community can lead to collective success.
Motherhood and Business: Gain insights into navigating the emotional and logistical challenges of balancing motherhood and entrepreneurship.
Mindset and Resilience: Nicole shares how learning from mistakes and embracing a growth mindset have fueled her success.
Nicole Boyd’s energy is contagious, and her passion for empowering women is woven into every part of this conversation. Whether you’re an entrepreneur, a parent, or simply someone looking for inspiration to take your next big step, this episode is packed with practical strategies and mindset shifts to help you thrive.
💬 Key Topics Discussed:
Building a problem-solving culture within your organization.
The importance of time management and clear communication in relationships.
Establishing routines for success while leaving room for play and creativity.
Trusting your instincts as a parent and leader.
Overcoming funding challenges and scaling a business through teamwork.
Networking, mentorship, and supporting women as a community.
 
Listen now to hear Nicole’s unique insights and practical advice! Share this episode with women in your sisterhood who inspire you and who could use a little inspiration!
 
To learn more about your host, Katelyn Gerhardt: 
Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!
Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey. 
Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!